Land of Milk and Honey Herbs
  • Home
    • About Kate
    • My approach
    • My education
    • Herbalism
  • Appointments
    • What To Expect
  • Classes
  • (New!) Specials
    • Order Elderberry Syrup
  • Blog
  • Contact

Sitting on the fence...

3/26/2020

37 Comments

 
Picture
So many of us are sitting on the fence wondering what to do as this health situation plays out. We are doing our best to take care of our families, jobs, friends etc. Each of us wonders are we doing enough?  All we can do is our best, at any given moment, and give ourselves and others grace.

We can't really control what is going on outside our own households.  We can control what we are doing to take care of ourselves right now though!

Each of my blog entries is building on information that I shared from the previous blog so if you are unsure of what else you might do to take care of yourself please go back and re-read the previous entries.  Share it with your friends so they can have a pro-active mindset as well.

This is the 3rd blog since coronavirus hit now and the goal of this blog is to share what to do when/if you do feel that you have been exposed and/or have signs and symptoms. As the COVID-19 situation unfolds in our area please go back and review the 1st newsletter, in particular, as it had helpful hints on building up your immune system and your lungs. That old phrase "an ounce of prevention is worth a pound of cure" applies here.

I hope that you find this blog helpful.  I am still here blending formulas as long as I can. :)  And I am still open for virtual appointments on Zoom if you have any questions or need personalized answers.  

Stay Safe!

Yours in health,
Kate
Picture
What now?

So you are feeling like you are coming down with something but aren't really sure. Maybe it is body fatigue or a tightness when you breathe.   While I hope many of you take me up on the offer of my "proactive" and "active" blends what do you do if you don't have those on hand or much else and you can only send someone to the grocery store?

Garlic - By now you have likely heard me reiterate again and again my love for garlic.  Any garlic capsules at the store will do, start taking 2 pills 3 times a day (not on an empty stomach.) If you have real garlic then crush it and chop it up, set it aside for 10 minutes for the allicin in it to activate. Then take with a spoonful of honey. Is it maybe gross?  Maybe? But how badly to do you want to fight this thing?

If you want to take garlic to the next level and you have prepared I would suggest buying the garlic oil that I have on hand, Herbalist and Alchemist Garlic Oil because it has antimicrobial essential oils in it.  Use it as a nasal oil It feels a bit funny at first but if you have something lingering in your sinuses, a few drops of oil placed in the nostrils and snorted in while laying on your back does wonders for knocking germs back.  The use of infused oils in this way is very common in Ayurveda.  I do this often right before bed so that I don't taste the garlic all day. It feels a bit funny and you will eventually feel the garlic running down the back of your throat. Simply imagine it killing everything in its path. If you aren't quite up for that then massage it over your sinuses on your cheeks it will be absorbed through the skin and into the sinus area.

Ginger - A ginger bath is an easy home remedy. The goal is actually to help activate the immune system by increasing your body heat and then allowing the ginger to support the body in diaphoresis (opening of pores to allow excess heat to escape).  We need to remember that a fever is one way that the body fights a virus, so artificially lowering a fever is often no longer recommended in in mainstream medicine. Take a 3-4 inch chunk of ginger and cut it into coins, no need to peel. Place in a covered stock pot with a quart of water and steep for 30-40 minutes. Strain and add to a bath, have you or your child sit in it for 20 minutes. Wrap up and go to bed!  If you can't take a full bath consider at least a foot bath. While taking care of those toes in a foot bath, consider massaging the sinus areas and the pad of the foot where the lungs are located in reflexology. See the image below.

Essential oils - What oils do you have on hand? While some are better than others such as tea tree, eucalyptus, fir and pine family oils, and frankincense, keep in mind that all oils have some degree of antimicrobial properties.  If you have someone ill in your house begin a regular schedule of diffusing. If you have oils but no diffuser then do it old school. Place a pot of hot water on the stove and add a couple drops of oil. Drape a cotton towel of your head and have the person who is ill inhale deeply for several minutes. Don't over do it, just a few minutes.  Be careful not to burn yourself or child.  When they are done keep the water simmering to help cleanse the air in the house.  (If you have a cat, keep them out of the space you are diffusing in. Essential oils can lead to kidney and liver failure in cats.) 

Hydrate - Your body is working hard right now and it needs optimal fluid to do its job.  We call the lungs the delicate organ because the lungs don't like to be too wet or too dry. If the body is lacking enough moisture the lungs will dry out and will not be able to properly cleanse themselves. Take sips of warm water, tea, or broth as often as possible.  Besides hydraing the body, drinking a bit of hot water regularly washes germs in your throat out of your respiratory tract and into your stomach to be dealt with.  A neti pot would also assist in this clearing of germs from your upper respiratory tract!

Qi Gong - Do Qi Gong for the lungs. Good qi movement and breathwork supports the lungs ability to operate optimally and get the energy that it needs to heal. I shared this video in my first newsletter but it is worth sharing again.  I am just as human as everyone else in getting lulled into a feeling of "too busy" to do this. but honestly we all have 15 minutes if we really want to make it a priority. https://www.youtube.com/watch?v=i3noqRBgxWM ​
37 Comments
Shreve Port Fence company link
8/21/2020 02:35:07 am

We at The Shreveport Fence Company understand that fence installation is very important when it comes to enhancing privacy and security of private property.

Reply
New Orleans Fence company link
8/21/2020 02:36:27 am

As an all-encompassing fence company, we provide a variety of products and services to cater to different requirements from property owners.

Reply
LaFayette Fence company link
8/21/2020 02:37:56 am


We at The Lafayette Fence Company understand that fence installation is very important when it comes to enhancing privacy and security of private property.

Reply
Los Angeles Fence company link
8/21/2020 02:38:53 am

The Los Angeles Fence Company is one of the most reputable names you will encounter in the fence installation business. We have served plenty of happy customers in our almost three decades in the industry.

Reply
Boston Fence company link
8/21/2020 02:40:15 am

We at the Boston Fence Company have been in the fence installation for many decades. We have learned the needs of our clients and we have studied the best ways to deliver them to you. We offer a wide array of fence installation services for every need and every budget. To give you an idea, here is a brief rundown of the services we offer.

Reply
Montgomery Fence company link
8/21/2020 02:41:50 am

We at Montgomery Fence Company understand that fence installation is very important when it comes to enhancing privacy and security of private property.

Reply
Augusta Fence company link
8/21/2020 02:43:28 am

As one of the most trusted companies in terms of fence installations, we make sure to do our best in delivering our services. We have a lot of services and we can walk you through each one of them.

Reply
lascruces Fence company link
8/21/2020 02:44:31 am

From our years of experience in the fence installation industry, we know that every client has unique needs when it comes to their fence projects. To make sure that we can accommodate all our clients’ needs, we offer a comprehensive set of services for your convenience. Here is a brief description of our services.

Reply
Cheyenne Fence company link
8/21/2020 02:45:30 am

Cheyenne Fence Company has been in the service of fence installation for 42 years now. It is our quality workmanship and excellent customer service that keeps us operating in the market for more than four decades.

Reply
instagram story viewer link
9/30/2020 02:31:57 am

Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative

Reply
gerva link
3/17/2021 08:26:35 am

You can affect your viewpoint greatly and sometimes contribute to erroneous decisions. You should therefore keep your head cool, just strive to look at the truth and select accordingly. Therefor you must know all the betting tips and tricks.


Reply
gerva link
3/17/2021 08:28:27 am

You can affect your viewpoint greatly and sometimes contribute to erroneous decisions. You should therefore keep your head cool, just strive to look at the truth and select accordingly. Therefor you must know all the betting tips and tricks.

Reply
SNSThemes link
3/30/2021 10:12:44 am

Betting sites are often required by the gambling commission that issues their license to verify the identity and address of their customers to prevent fraud or minors taking part. That’s why they could ask you for an ID or another document. This is a standard procedure and there’s no reason to worry about it. In fact, it helps to keep you safe from identity fraud.

Reply
<a href="https://www.freedirectorysite.com/site/bestofbettingsites.com">https://www.freedirectorysite.com/site/bestofbettingsites.com</a> https://www.freedirectorysite.com/site/bestofbettingsites.com link
4/4/2021 05:02:54 am

We are extremely grateful for your blog post. After reading your post, you will discover a variety of approaches. Excellent work

<a href="https://www.freedirectorysite.com/site/bestofbettingsites.com">https://www.freedirectorysite.com/site/bestofbettingsites.com</a>

https://www.freedirectorysite.com/site/bestofbettingsites.com

Reply
Webself link
4/6/2021 05:10:51 am

You can take advantage of best cricket betting tip and that is taking advantage of best bookmaker, the list of best bookies in India is all displayed on cricket betting india.
<a href="https://my-blogging-channel-15.webself.net/blog/2021/03/10/modern-cricket-betting-tips"></a>

Reply
Sonicsquirrel link
4/24/2021 04:40:24 am

Cricket betting india provides unique and continuously tracked on online betting in India, including cricket betting tips.

Reply
fence protection link
5/4/2021 01:54:58 am

Wall arrive in an assortment of styles and materials, with the most mainstream being wood. While wood fencing is normal it may not be the best material for your necessities. Wood requires upkeep and yearly support to guarantee it stays in top condition, so it is great to think about other options.

Reply
our fencing company link
5/4/2021 01:55:31 am

Numerous property holders don't consider the environment they live in when picking fencing materials, yet the climate assumptions for a space assume a critical part in both material choice and establishment. For instance, in colder environments, property holders should consider the ice line and utilize solid anchors put at least 36 inches deep to help the fence posts.

Reply
Komal Sharma link
5/13/2021 11:22:07 pm

Betfred App Samsung offers a wide spectrum of ways for carrying out online betting. You should choose an online betting sites that offers your preferred method of transacting money. To know more, Check out to our website today!

Reply
Rahsmi link
5/18/2021 01:02:31 am

Your mentioned, Quarantine stuff is related to mine as well. Let's connect for more.

Reply
Circaoldhouses link
5/18/2021 11:26:40 am

bet365-288 are becoming the most significant way to practice betting and more people are joining online betting websites daily. These websites suit these online betters as they provide them with the best services.

Reply
Renu Verma link
5/20/2021 08:12:20 am

Tracking down the Live Chat include is the initial step to connecting for help. Visit the Betfred landing page.

Reply
Hritvi Gakher link
5/21/2021 01:47:13 am

mostbet alternative link allow the people doing betting online to bet on the teams and players with only a few clicks. With mostbet alternative link anyone can do betting online in India.

Reply
Honey Arora link
5/25/2021 01:41:52 am

Choosing the dh texas poker texas holdem is of key significance when it comes to online cricket betting. A large sum of online cricket betting sites exists in India.

Reply
Pooja Joshi link
5/25/2021 06:33:41 am

As one of the most established running locales, it does not shock anyone that Betfair is massively mainstream among web based betting fans.
visit:- <a href="https://mix.com/engagedeals/betfair-posts"https://mix.com/engagedeals/betfair-posts</a>

Reply
Shubham Arora link
6/1/2021 08:53:59 am

Thank you for your post; I've been looking for something like this for a long time, and I finally found it today. This post provided me with a wealth of information that I can put to good use.

Reply
Komal link
6/2/2021 02:00:47 am

Great blog, I've been looking for the same blog for a long time. Keep sharing the good stuff. Get to know more about cricket betting.

Reply
Renu link
6/3/2021 02:29:20 am

Thanks for this an amazing post. I'd love to see similar blogs. I must say, you have good writing skills and style. Keep sharing the beautiful stuff.

Reply
Smyra Khanna link
6/3/2021 06:57:44 am

Ideal spot to start your excursion for the best betting objections, the most secure and most good website to begin your online wagering experience.

Reply
Techsupportforum link
6/4/2021 01:35:47 pm

fairbook.io is an online betting website that offers a variety of guidelines and free betting tips that prove to be very useful for people just entering betting. It is among the top websites for betting in India.

Reply
Jessi Millwood
10/18/2021 09:27:43 am

Hello everyone, I have been suffering from herpes virus since 2017. During the first year the OB was all over my body was type 1 and 2 was using famciclovir and valacyclovir to control the OBs. Was always feeling bad and needed a cure, went on web and saw about Chief Dr Lucky I saw a testimonies of someone who has been cured from genital warts and another with Cancer by Chief Dr Lucky so I wrote to Chief Dr Lucky telling him about my herpes virus he told me not to worry that i was going to be cured I was happy, well after all the procedures and remedy given to me by him, few weeks later i started experiencing changes all over me as assured by him. After some time i went to my doctor to confirm if i have been finally free from the virus oh it was real. hepatitis, genital wart, herpes/STDs and diabetes. you can email him on> chiefdrlucky@gmail.com or WhatsApp +2348132777335
Http://facebook.com/chiefdrlucky
Https://chiefdrluckyherbaltherapy.wordpress.com/

Reply
https://www.folkd.com/user/visaconsultants1 link
11/22/2021 06:17:03 am

Great weblog here! Also your web site lots up very fast! What host are you the usage of? Can I am getting your affiliate hyperlink for your host? I want my web site loaded up as fast as yours lol.

Reply
linktr.ee/visaconsultants link
11/23/2021 01:35:34 am

Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, let alone the content!

Reply
RoofRepairInsider link
5/15/2022 08:00:11 am

usually through the roof, through your ceiling and onto your floor. These are the leaks that send you scrambling for a container to catch the dripping water.

Reply
fence installation sunshine coast link
5/23/2022 08:45:52 am

Aluminum Fencing
It is a quick and affordable way to define your boundary, It’s also one of the more stylish options to keep pets in, and keep unwanted visitors out. With countless styles to choose from, the possibilities are endless.

Reply
fencing sydney link
1/3/2023 09:05:55 am

When opportunity strikes, nobody is home. We may be so oblivious to opportunities that we never get the chance to seize them. Take a look around. You already know those who seized chances. Many people refer to them as "fortunate." In actuality, "luck" frequently results from acting when others choose to remain inactive. "You miss 100% of the shots you don't take," stated Wayne Gretzky.

Reply
Herbert Pickett link
1/23/2023 08:43:14 pm

Some people are calling for everyone to panic and stock up on supplies, while others are saying that we should all remain calm and carry on with our lives. It's hard to know what to believe, and even harder to know what to do. For now, it seems like the best course of action is to take things one day at a time. We should continue to wash our hands often, avoid close contact with those who are sick, and stay home if we're feeling ill. We should also stay informed by following the latest updates from reliable sources. And above all, we should remember that we're all in this together.

Reply



Leave a Reply.

    Land of Milk and Honey Herbs

    Kate Bodmann is a Clinical Herbalist and Aromatherapist committed to sharing education, practical tips and safe usage guidance for botanical medicines.

    RSS Feed

    Archives

    April 2022
    September 2021
    July 2021
    June 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    November 2019
    June 2019
    May 2019
    February 2019
    January 2019
    December 2018
    October 2018
    June 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    September 2017
    April 2017
    March 2017
    August 2016
    July 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    May 2015
    April 2015

    Categories

    All
    About Kate
    Adaptogens
    Allergies
    Alteratives/Lymph
    Ayurveda
    Back To School
    Calm The Mind
    Comfrey
    COVID
    Elderberry
    General Health
    Gratitude
    Herbs
    Immune Support
    Liver Health
    Nervines
    Qi Gong
    Skin Health
    Spring Health
    Summer Health
    Women's Health

Location

Offering classes and consultations at
Omaha Whole Living
521 N. 33rd Street
Omaha, NE 68131
Bringing Nature's Gift of Health to You!
​  
Picture

Kate Bodmann, RH (AHG), RA 
Clinical Herbalist of
Land of Milk and Honey Herbs

Contact Us

Want to get the monthly newsletter for special tips and discounts?
Subscribe Now!