The holidays and winter time can be a wonderful season to be around family and focus on our loved ones, but it also can throw us out of balance. After the season is over, it is important to take the time to love ourselves and focus on our own needs. When we spend all our energy taking care of others, we lose that vital essence that keeps us going, and become depleted. This month, treat yourself to wellness and care by coming in for an herbal consultation appointment.
For new clients, get $10 off your first appointment. If you and a family member are both new, you can schedule together and receive a 50% discount on the shorter appointment.
Essential Oils 101
February 20
6:30 p.m. - 8:00 p.m.
$20 per person
In Essential Oils 101 we will cover common misconceptions, basic safety information such as how to safely dilute and what oils might require more caution. We will discuss the benefits and risks of using oils by diffusing, topically and internally. This first class is a requirement in order to take future essential oils classes.
Golden Milk Turmeric Tea Recipe
The sun is beginning to peak out here and there, but it is still definitely winter time! Keep the cold at bay and your metabolic fire burning efficiently this time of year by eating and drinking warm food and drinks. Our focus should be on warm soups and not cold salads this time of year. Although this is one health boosting drink you might want to drink all year! It is great for building up the liver energy, reducing inflammation and healing the gut. So many benefits in one cup of goodness!
Winter Wellness Class at MCC
February 8
6:00 p.m. - 7:30 p.m.
$20 per person
Keep your winter body at its healthiest! Come learn tips to keep your digestion and body warm this winter. Learn what kitchen spices can help you increase metabolism while boosting your immune system as well!
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