We hear a lot about gratitude these days. We hear about it so much that I fear it might become cliche if our hearts aren't in it. But like so many healthy mindset activities, it is a "practice" that we can focus on daily. We grow what we focus on. This directly relates to our physical and emotional health. When it comes to healing, our ability to see the bright moments in our lives can be a key lifeline that helps us get to that place of wellness that we desire.
But let's be honest. When it is dark and cold outside...that can really affect us all. The practice of gratitude is truly a "practice." Daily we are choosing to focus on an action that was appreciated, a sign that lifted us or a moment that brought us joy.
It can be important in moments of darkness to focus on light. From the Danish "hygge" we know that in a country that has long dark winters that they choose to embrace that time and create warm and cozy moments. Maybe we can borrow a bit of that wisdom and light a few candles to relax by, gather a soft blanket and curl up with some music or a book, and maybe have a heart warming cup of tea.
In an effort to show our gratitude and help heal your mind, body, and spirit with soul nourishing "hygge" time I am offering a free tea to everyone who has a follow-up or new client appointment in December. There are various teas to choose from: Loving Heart to nourish and open your heart, Damiana Delight to give a lift to the spirit, Pep in Your Step to build your energy reserves, or Sweet Immunity to support your immune system during this time.
But let's be honest. When it is dark and cold outside...that can really affect us all. The practice of gratitude is truly a "practice." Daily we are choosing to focus on an action that was appreciated, a sign that lifted us or a moment that brought us joy.
It can be important in moments of darkness to focus on light. From the Danish "hygge" we know that in a country that has long dark winters that they choose to embrace that time and create warm and cozy moments. Maybe we can borrow a bit of that wisdom and light a few candles to relax by, gather a soft blanket and curl up with some music or a book, and maybe have a heart warming cup of tea.
In an effort to show our gratitude and help heal your mind, body, and spirit with soul nourishing "hygge" time I am offering a free tea to everyone who has a follow-up or new client appointment in December. There are various teas to choose from: Loving Heart to nourish and open your heart, Damiana Delight to give a lift to the spirit, Pep in Your Step to build your energy reserves, or Sweet Immunity to support your immune system during this time.
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