Fall Recap: Digestive Health and Herbs

Thanks to the wonders of modern social media, we've been coming to you live on Facebook with helpful health tips and kitchen demonstrations. Last month we talked kids' health and this month we focused on digestion.  We shared recipes for garlic honey and 5-spice/turmeric honey and several tips for improving your digestion so be sure to check them out on our Facebook page, Land of Milk and Honey Herbs!


Digestive Health Tips 

1. Eat warm, well-cooked foods in the fall and winter.

2. Use warming spices.

3. Avoid raw fruits and vegetables.

For more tips be sure to watch the video above. If you are having digestive health issues please schedule a consultation and I'd be happy to help!

MCC Winter Herbal Health Class

Learn how to better care for your family when common illnesses occur. Explore herbal home remedies in this hands on class through MCC on November 16.

We will learn about teas, tinctures, essential oils, syrups, and more. Kate will share some recipes to make simple remedies at home. We will make our own traditional Gypsy Tea blend for illnesses to take home and use! Bring $5 supply fee to class.

November 16, 6:00 - 8:00 p.m.
Westside Community Conference Center
3534 S. 108th St. 
Registration $24
Please register through mccneb.edu/ce