I hope your summer is off to a great start! One of the best things you can do to keep your body running optimally is to keep it hydrated. Drink cooling teas like lemon balm, mint, and hibiscus. If you don't have herbs that you can easily harvest on your own there are many different brands that are high quality herbal teas. Personally this is a great time of year for my Loving Heart tea with rosehips, linden, and hawthorn berries. If you don't find yourself out my way, one of the store brands that I like is Pukka. They have some clever ways to make your herbal hydration a bit more fun with popcicles and sparkling water recipes you might like to try. https://www.pukkaherbs.com/your-wellbeing/blog/2017/07/10-delicious-pukka-infused-recipes-to-help-you-beat-the-summer-heat/
If you want to try a delicious summertime spritzer you can head over to Myrtle and Cypress next door as they are offering my elderberry syrup as a cool spritzer drink. They also carry many delicious varieties of tea by local neighbor Artemis Teas.
If you are struggling to keep yourself feeling calm and cool this summer come in for an appointment. Many common issues I see this time of year are insomnia, sluggishness and inability for the body to properly cool you down. You don't want to waste your summer dragging!
Just as a heads up if you are needing a refill or follow-up appointment I will be out of town from June 30th through July 8th so be sure you get in to see me before then!
Also just a reminder there are fun Friday night markets with live music and free activities for children across the street from my shop every Friday starting at 5:00.
And last but not least Sheri is offering free yoga classes this summer at OWL!
If you want to try a delicious summertime spritzer you can head over to Myrtle and Cypress next door as they are offering my elderberry syrup as a cool spritzer drink. They also carry many delicious varieties of tea by local neighbor Artemis Teas.
If you are struggling to keep yourself feeling calm and cool this summer come in for an appointment. Many common issues I see this time of year are insomnia, sluggishness and inability for the body to properly cool you down. You don't want to waste your summer dragging!
Just as a heads up if you are needing a refill or follow-up appointment I will be out of town from June 30th through July 8th so be sure you get in to see me before then!
Also just a reminder there are fun Friday night markets with live music and free activities for children across the street from my shop every Friday starting at 5:00.
And last but not least Sheri is offering free yoga classes this summer at OWL!
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