​Sattva comes from the Ayurveda tradition and is one of the three primary qualities. It is about cultivating balance and harmony in your life. Seeking out a way to have your life be holistically enriching to your spirit.

There are 5 simple ways to cultivate more sattva in daily life!

🍒 Nourishment - Nourish your body with foods that have a vibrant nature. An easy way to do this is to increase color rich foods! The more colorful your plate the healthier it is!

🎿 Physical activity - Choose a physical activity that you ENJOY! This can be hiking in the snow or dancing in your living room! Fresh air is lifting to the spirit.  If you have cold weather gear try getting outside for a few minutes every day!

🦋 Work-life balance - Check in with yourself from time to time and be honest about if your life is feeling out of balance. Do you need help shifting anything?

🌄 Spiritual practice - A spiritual practice can give us focus to our day and help us release worry and tension and bring us a sense a peace.  This can be so many things from spending time in nature, meditating, praying, or enjoying a quiet early morning reflection time.  How can you make time for yourself a priority in your life?

🌞 Attitude - Keeping a grateful mindset can be hard some days. If you need help getting exercise, better nourishment, or life balance into your daily rhythm consider signing up for a health coach package with me! As a Holistic Life and Health Coach I'd be happy to assist you. Sometimes we just need a little help and accountability.