Greetings from Land of Milk and Honey Herbs! It is that time of year where people are slowly moving out of hibernation and needing some direction. It is exciting to think about all that the new season will hold as we spring forth and grow. If you are needing some support as spring unfolds I am happy to help. We all have our challenges and can use a guiding hand from time to time to help us BE OUR BEST!
During my own hibernation these past months I have been working on ways to help my clients reach their fullest potential. In order to help more effectively I have become a certified health coach and am looking forward to sharing my knowledge with my existing clients through Land of Milk and Honey Herbs and with health coaching clients through Omaha Whole Living. Read below to learn more!
In the meantime, I'm excited to bring you some springtime news about all that is going on at Omaha Whole Living. As many of you know I created this space to provide a sense of community, with opportunities to expand your mind, learn new skills, move your body, nourish your spirit, and improve your peace and well-being.
Right now we are a group of 5 practitioners offering services and classes. I can vouch for the amazingness of each and every one of them. Check them out below and I hope you find some nourishing support that you might enjoy! Healing is a journey and best done with a team of supporters.
I love this quote by herbalist Rosemary Gladstar. It captures the essence of what Omaha Whole Living is all about:
"You can't get energy, health, and vitality from a pill, or even from a cup of herbal tea. Everyday radiant well-being, in mind, body, and soul, is a function of everyday self-care. It's a prescription for life. It's part of what you do, what you take into your body, and what you feed your mind. Radiant well-being is not taking a pill for this pain, a dose of X for that problem, a quick fix to get rid of the lethargy you're dragging around with you. Radiant well-being is, instead, finding your joy in life. Exploring your passions. Getting up from your chair and moving your body. Wiggling. Eating good food. Playing hard and resting well. Putting your mind to work. Laughing."
Read the practitioner descriptions below to find out if any of our services can be a support to you!
During my own hibernation these past months I have been working on ways to help my clients reach their fullest potential. In order to help more effectively I have become a certified health coach and am looking forward to sharing my knowledge with my existing clients through Land of Milk and Honey Herbs and with health coaching clients through Omaha Whole Living. Read below to learn more!
In the meantime, I'm excited to bring you some springtime news about all that is going on at Omaha Whole Living. As many of you know I created this space to provide a sense of community, with opportunities to expand your mind, learn new skills, move your body, nourish your spirit, and improve your peace and well-being.
Right now we are a group of 5 practitioners offering services and classes. I can vouch for the amazingness of each and every one of them. Check them out below and I hope you find some nourishing support that you might enjoy! Healing is a journey and best done with a team of supporters.
I love this quote by herbalist Rosemary Gladstar. It captures the essence of what Omaha Whole Living is all about:
"You can't get energy, health, and vitality from a pill, or even from a cup of herbal tea. Everyday radiant well-being, in mind, body, and soul, is a function of everyday self-care. It's a prescription for life. It's part of what you do, what you take into your body, and what you feed your mind. Radiant well-being is not taking a pill for this pain, a dose of X for that problem, a quick fix to get rid of the lethargy you're dragging around with you. Radiant well-being is, instead, finding your joy in life. Exploring your passions. Getting up from your chair and moving your body. Wiggling. Eating good food. Playing hard and resting well. Putting your mind to work. Laughing."
Read the practitioner descriptions below to find out if any of our services can be a support to you!
 Meet out newest provider! Shannon Murray now offering Reiki sessions at OWL! Shannon draws upon her education and experience in social work, counseling, coaching, Reiki, herbalism, and plant-based nutrition and living to provide an individualized and whole-person approach to wellness. Contact her at shannonmurraywellness@gmail.com or at 402-212-7450 or follow her on facebook @shannonmurraywellness!  Pay-What-You-Can Massage Therapy with Margaret Johnson Margaret combines her love of bodywork with social change through a massage therapy practice called Big Open Hearts, and offers massage appointments at OWL on Sundays (and soon will have weekday availability!). Big Open Hearts is a non-traditional business. It's a little bit like "pay what you can," but with a slightly different spirit. A better description is "pay what makes you feel generous within your boundaries" and it's called the Gift Economy. Learn more about this approach and what to expect from a massage on her website. Or just take care of your body and make an appointment for a massage today!  Tai Chi and Qi Gong with Sarah Brandt As the founder of Tai Chi Methods, Sarah combines her athletic and dance training with the practices of Hatha Yoga, Tai Chi and Qi Gong to help individuals explore their innate ability for self-healing. Sarah offers weekly Tai Chi and Qi Gong classes, as well as teacher training workshops and a wellness series for women. Find support in community with these drop-in classes! Tai Chi for Beginners Tuesdays 6:00pm - 6:45 Tai Chi Level 2 Tuesdays 7:00pm - 8:00 Qi Gong All Levels Fridays 9:30am - 10:15 |  Health Coaching with Kate - Coming soon! In addition to my herbal consultations, custom herbal formulas, and the Herbal Intensive program, I'm expanding my practice into health coaching! These sessions are for those who are ready to begin a new chapter in their health journey. I will coach you through making lasting changes in your health. I will encourage and support you as we look at basic pillars of health such as nutrition, getting good sleep, exercise, and other lifestyle suggestions. Together we can make real change in your life! While I have just finished my certification process I am waiting to begin taking individual clients until I have finished my advanced training in the end of August. In the meantime, I will be needing 8-13 volunteers for private health coaching related assignments. If you are interested in this opportunity please email me at kate@omahawholeliving.com.  Maha Reiki with Sherry Helmke Through Maha Reiki, Sherry offers a sense of deep relaxation, stress relief and a sense of well-being. A session lasts about an hour. Clients are fully clothed. Reiki energy is applied through a gentle touch to the head, neck, torso, feet, and hands.Reiki can be helpful:
Sessions are scheduled by appointment at 253.534.5051 or email sherry@newviewnow(.)com |
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