Land of Milk and Honey Herbs
  • Home
    • About Kate
    • My approach
    • My education
    • Herbalism
  • Appointments
    • What To Expect
  • Classes
  • (New!) Specials
    • Order Elderberry Syrup
  • Blog
  • Contact

Fall Recap: Digestive Health and Herbs

9/28/2021

1 Comment

 
From my archives, I am sharing these timely tips for having the best digestion you can as we change seasons. If you have belly stress, wake up with a tummy upset, or just know your digestion is not the best it can be, check out this 10 minute video and learn 3 easy strategies to improve your digestion!   

Check out the video here!

Picture
Digestive Health Tips
1. Eat warm, well-cooked foods in the fall and winter.

2. Use warming spices.

3. Avoid raw fruits and vegetables.

For more tips be sure to watch the video above. If you are having digestive health issues please schedule a consultation and I'd be happy to help!

Picture
Pro-Active immune support - The best offense is a solid defense!
This is a great time to stock up on our immune support blend in anticipation of cough and cold season.  By taking this tincture regularly, "Pro-active" will help to keep your immune system strong and ready to respond to any germs that come your way!

1 Comment

    Land of Milk and Honey Herbs

    Kate Bodmann is a Clinical Herbalist and Aromatherapist committed to sharing education, practical tips and safe usage guidance for botanical medicines.

    RSS Feed

    Archives

    April 2022
    September 2021
    July 2021
    June 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    November 2019
    June 2019
    May 2019
    February 2019
    January 2019
    December 2018
    October 2018
    June 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    September 2017
    April 2017
    March 2017
    August 2016
    July 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    May 2015
    April 2015

    Categories

    All
    About Kate
    Adaptogens
    Allergies
    Alteratives/Lymph
    Ayurveda
    Back To School
    Calm The Mind
    Comfrey
    COVID
    Elderberry
    General Health
    Gratitude
    Herbs
    Immune Support
    Liver Health
    Nervines
    Qi Gong
    Skin Health
    Spring Health
    Summer Health
    Women's Health

Location

Offering classes and consultations at
Omaha Whole Living
521 N. 33rd Street
Omaha, NE 68131
Bringing Nature's Gift of Health to You!
​  
Picture

Kate Bodmann, RH (AHG), RA 
Clinical Herbalist of
Land of Milk and Honey Herbs

Contact Us

Want to get the monthly newsletter for special tips and discounts?
Subscribe Now!