You know that feeling when spring is in the air and you just feel that sneeze coming? Nature is reminding us how interdependent we are!  And we can use gentle, healing gifts from nature to help us get back in balance!

Tip #1 – If you suffer from allergy symptoms a great way to reduce your body’s inflammatory response is to lower how much inflammatory load your body has to deal with. I don’t mean stay inside though!  But instead, after you have enjoyed the healthy air outside come inside and neti pot to cleanse out your sinuses.  At the end of the day take a shower before going to bed to be sure you aren’t bringing pollen to sleep with you in your hair and on your body.

Tip #2 – Another proactive approach we can all use is adding nettles in our lives!  A tea or overnight infusion of stinging nettles can do wonders for rejuvenating your energy, stopping itchy eyes, and alleviating other allergy symptoms.  Stop by for a bag of nettles to get started!

Tip #3 - In herbal medicine we see seasonal allergies as an overreaction of the immune system that is contributed to by your liver needing a bit of support. Spring greens and sour foods help us nourish our liver in the long-term. In the short-term try herbs like Milk Thistle, Reishi and Turmeric can help!

Tip #4 – If you are suffering I would be glad to make you a custom blend for your needs or we can use some tried and true Chinese herbal blends that can get you feeling better soon!

Tip #5 Allergies aren't the only sign of a liver imbalance. Reach out if you are suffering from;  fatigue, skin conditions, menstrual irregularities, PMS, frustration, and anxiety. 

If you need more information about any of these topics please reach out and schedule a consultation soon! Your health is worth it! 

​Sattva comes from the Ayurveda tradition and is one of the three primary qualities. It is about cultivating balance and harmony in your life. Seeking out a way to have your life be holistically enriching to your spirit.

There are 5 simple ways to cultivate more sattva in daily life!

🍒 Nourishment - Nourish your body with foods that have a vibrant nature. An easy way to do this is to increase color rich foods! The more colorful your plate the healthier it is!

🎿 Physical activity - Choose a physical activity that you ENJOY! This can be hiking in the snow or dancing in your living room! Fresh air is lifting to the spirit.  If you have cold weather gear try getting outside for a few minutes every day!

🦋 Work-life balance - Check in with yourself from time to time and be honest about if your life is feeling out of balance. Do you need help shifting anything?

🌄 Spiritual practice - A spiritual practice can give us focus to our day and help us release worry and tension and bring us a sense a peace.  This can be so many things from spending time in nature, meditating, praying, or enjoying a quiet early morning reflection time.  How can you make time for yourself a priority in your life?

🌞 Attitude - Keeping a grateful mindset can be hard some days. If you need help getting exercise, better nourishment, or life balance into your daily rhythm consider signing up for a health coach package with me! As a Holistic Life and Health Coach I'd be happy to assist you. Sometimes we just need a little help and accountability.